Healthy Ageing
Health & wellbeing
In this 'Speaking from Experience' video clip, seven men and women talk about the importance of taking care of your holistic health and share some of the ways that they are able to do that.
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Introductions
Clip 1 of 7: Healthy Ageing
Play 8:32min
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Strength training
Clip 2 of 7: Healthy Ageing
Play 8:26min
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Diet & exercise
Clip 3 of 7: Healthy Ageing
Members Only 5:54min
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Keeping socially & mentally active
Clip 4 of 7: Healthy Ageing
Members Only 8:06min
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Health & wellbeing
Clip 5 of 7: Healthy Ageing
Members Only 5:02min
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A positive attitude
Clip 6 of 7: Healthy Ageing
Members Only 5:11min
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Words of wisdom
Clip 7 of 7: Healthy Ageing
Members Only 5:32min