Symptoms of stress may include a sense of being overwhelmed, feelings of anxiety, overall irritability, insecurity, and nervousness. Stress can affect your health, your thoughts and feelings, and your behavior.
These 'Speaking from Experience' video clips offer first-hand accounts from people who have experienced large amounts of stress. They identify some of the causes of their stress, and share how they have managed it through lifestyle changes and other techniques. This program was produced in partnership with the Singapore Heart Foundation.
Produced 2014
