Healthy Ageing
Strength training
In this 'Speaking from Experience' video clip, seven men and women share their experiences of strength training and the benefits of incorporating strength trainging activities into their routine.
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Introductions
Clip 1 of 7: Healthy Ageing
Play 8:32min
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Strength training
Clip 2 of 7: Healthy Ageing
Play 8:26min
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Diet & exercise
Clip 3 of 7: Healthy Ageing
Members Only 5:54min
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Keeping socially & mentally active
Clip 4 of 7: Healthy Ageing
Members Only 8:06min
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Health & wellbeing
Clip 5 of 7: Healthy Ageing
Members Only 5:02min
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A positive attitude
Clip 6 of 7: Healthy Ageing
Members Only 5:11min
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Words of wisdom
Clip 7 of 7: Healthy Ageing
Members Only 5:32min
