Healthy Ageing
Diet & exercise
In this 'Speaking from Experience' video clip, seven men and women share the ways that diet and exercise have played a role in their healthy ageing.
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Introductions
Clip 1 of 7: Healthy Ageing
Play 8:32min
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Strength training
Clip 2 of 7: Healthy Ageing
Play 8:26min
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Diet & exercise
Clip 3 of 7: Healthy Ageing
Members Only 5:54min
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Keeping socially & mentally active
Clip 4 of 7: Healthy Ageing
Members Only 8:06min
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Health & wellbeing
Clip 5 of 7: Healthy Ageing
Members Only 5:02min
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A positive attitude
Clip 6 of 7: Healthy Ageing
Members Only 5:11min
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Words of wisdom
Clip 7 of 7: Healthy Ageing
Members Only 5:32min
