Sleep Disorders: Sleep apnea & insomnia
The value of support
Having the support of loved ones is very important when managing any condition. It is very important when dealing with a sleep disorder, as a lack of sleep can affect your mood and functioning. It is also important to have the support of your employer, colleagues, and health professionals. In this ‘Speaking from Experience’ video clip, five people with sleep apnea and one person with insomnia share the ways that they have been supported by those around them.
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Signs of a sleep disorder
Clip 1 of 7: Sleep Disorders: Sleep apnea and insomnia
Play 5:27 min 8.3 MB
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Using CPAP machines
Clip 2 of 7: Sleep Disorders: Sleep apnea and insomnia
Play 4:31 min 6.9 MB
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Impact on life
Clip 3 of 7: Sleep Disorders: Sleep apnea and insomnia
Members Only 6:01 min 9.2 MB
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Strategies for good sleep
Clip 4 of 7: Sleep Disorders: Sleep apnea and insomnia
Members Only 7:17 min 11.1 MB
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The value of support
Clip 5 of 7: Sleep Disorders: Sleep apnea and insomnia
Members Only 3:26 min 5.3 MB
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Outlook changes with support
Clip 6 of 7: Sleep Disorders: Sleep apnea and insomnia
Members Only 3:16 min 5 MB
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Being positive
Clip 7 of 7: Sleep Disorders: Sleep apnea and insomnia
Members Only 5:17 min 8.1 MB
