Sleep Disorders: Sleep apnea & insomnia
Strategies for good sleep
Learning how to effectively manage a sleep disorder can often be a case of trial and error. Finding what works for you is a very individual journey, but can be helped by hearing what has worked for others. In this ‘Speaking from Experience’ video clip, five people with sleep apnea and one person with insomnia share what has worked for them.
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Signs of a sleep disorder
Clip 1 of 7: Sleep Disorders: Sleep apnea and insomnia
Play 5:27 min 8.3 MB
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Using CPAP machines
Clip 2 of 7: Sleep Disorders: Sleep apnea and insomnia
Play 4:31 min 6.9 MB
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Impact on life
Clip 3 of 7: Sleep Disorders: Sleep apnea and insomnia
Members Only 6:01 min 9.2 MB
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Strategies for good sleep
Clip 4 of 7: Sleep Disorders: Sleep apnea and insomnia
Members Only 7:17 min 11.1 MB
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The value of support
Clip 5 of 7: Sleep Disorders: Sleep apnea and insomnia
Members Only 3:26 min 5.3 MB
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Outlook changes with support
Clip 6 of 7: Sleep Disorders: Sleep apnea and insomnia
Members Only 3:16 min 5 MB
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Being positive
Clip 7 of 7: Sleep Disorders: Sleep apnea and insomnia
Members Only 5:17 min 8.1 MB
