Weight Managment (Asia)
Exercise
In this 'Speaking From Experience' video clip, the participants share their exercise routines and the types of activities they are engaged in which contribute to their weight loss/gain.
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We have a problem
Clip 1 of 7: Weight Management (Asia)
Play 7:35min
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Making the change
Clip 2 of 7: Weight management (Asia)
Play 5:02min
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Healthy eating
Clip 3 of 7: Weight Management (Asia)
Members Only 6:29min
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Exercise
Clip 4 of 7: Weight Management (Asia)
Members Only 5:01min
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Challenges
Clip 5 of 7: Weight Management (Asia)
Members Only 2:51min
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Support
Clip 6 of 7: Weight Management (Asia)
Members Only 5:45min
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Hope & advice
Clip 7 of 7: Weight Management (Asia)
Members Only 5:07min