Families & Mental Illness
What about me?
Carers can suffer exhaustion, burnout, even depression if proper care is not taken for their own physical and mental wellbeing. Always being on alert and on the lookout for the next crisis can take its toll. In this 'Speaking From Experience' video clip, carers share the strategies and techniques they have used to relieve the stresses of caring for their loved one; whilst encouraging other carers to find an enjoyable and rejuvenating outlet.
View 'What about me?' transcript .pdf
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Background
Clip 1 of 7: Families & Mental Illness
Play 2:22 min 2.6 MB
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Coming to Terms
Clip 2 of 7: Families & Mental Illness
Members Only 5:44 min 6.5 MB
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Finding a Balance
Clip 3 of 7: Families & Mental Illness
Members Only 5:35 min 6.4 MB
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What about me?
Clip 4 of 7: Families & Mental Illness
Play 4:45 min 5.1 MB
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Preparing Yourself
Clip 5 of 7: Families & Mental Illness
Members Only 5:23 min 6.4 MB
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Finding support
Clip 6 of 7: Families & Mental Illness
Members Only 4:35 min 5.4 MB
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Looking ahead
Clip 7 of 7: Families & Mental Illness
Members Only 4:14 min 5.6 MB
