There are several health problems that women face today. Some health conditions are more common in women, such as osteoarthritis, obesity, depression, hormonal changes, and pregnancy issues. Women sometimes neglect their own health to focus instead on their partners' and children's well-being.
It is important to take charge of your own health and learn about the things you can and can’t control. Adopting a healthy and active lifestyle has significant health benefits.
This 'Speaking from Experience' program offers first-hand accounts from seven people who taking care of their holistic health through diet, exercise, and lifestyle. This program was produced in partnership with WINGS.
Produced 2014
