Healthy ageing means taking care of our holistic health through diet, exercise, and lifestyle as we grow older. It is also important to stay socially connected, to engage in activities we enjoy, and to seek out ways to challenge ourselves.
This 'Speaking from Experience' program offers first-hand accounts from people who discuss the ways that they have been able to improve their health and quality of life. This program was produced in partnership with Alfred Health.
Produced 2014
