Depression
Looking after yourself
In this 'Speaking From Experience' video clip, participants discuss the ways in which they take care of their holistic health and wellbeing. Things like healthy eating and exercise can play a huge role in how a person feels. Staying socially connected is also very important to a person's wellbeing.
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Recognising symptoms
Clip 1 of 6: Living with Depression
Play 4:34 min 7 MB
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Impact on life
Clip 2 of 6: Living with Depression
Play 3:39 min 5.6 MB
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How treatment helps
Clip 3 of 6: Living with Depression
Members Only 5:21 min 8.2 MB
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Support
Clip 4 of 6: Living with Depression
Members Only 3:05 min 4.3 MB
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Looking after yourself
Clip 5 of 6: Living with Depression
Members Only 2:21 min 3.6 MB
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Closing thoughts
Clip 6 of 6: Living with Depression
Members Only 4:53 min 7.5 MB
