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Adults Over 40 with Type 2 Diabetes

Healthy Eating and Exercise

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Positive lifestyle changes can greatly improve the quality of life for a person with type 2 diabetes. 

Consulting a Dietician can be of great benefit, especially if you are unsure what consititutes a healthy diet. Professional advice can cut through the confusion and help with specific diets, such as the consumption of low glycemic food. 

Incorporating physical activity into daily life is extremely beneficial for the health of anyone, particularly those with type 2 diabetes. Making exercise fun and incorporating walking into your everyday activities is one way to make it a lifestyle change for life. In this 'Speaking From Experience' video clip, participants discuss their approaches to healthy eating and exercise. 


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