Adults Over 40 with Type 2 Diabetes
Healthy Eating and Exercise
Positive lifestyle changes can greatly improve the quality of life for a person with type 2 diabetes.
Consulting a Dietician can be of great benefit, especially if you are unsure what consititutes a healthy diet. Professional advice can cut through the confusion and help with specific diets, such as the consumption of low glycemic food.
Incorporating physical activity into daily life is extremely beneficial for the health of anyone, particularly those with type 2 diabetes. Making exercise fun and incorporating walking into your everyday activities is one way to make it a lifestyle change for life. In this 'Speaking From Experience' video clip, participants discuss their approaches to healthy eating and exercise.
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Before Diagnosis
Clip 1 of 8: Before Diagnosis
Play 4:06 min 10.2 MB
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Diagnosis
Clip 2 of 8: Diagnosis
Play 4:52 min 12.1 MB
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Self Management
Clip 3 of 8: Self Management
Play 6:21 min 20.5 MB
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Healthy Eating and Exercise
Clip 4 of 8: Healthy Eating and Exercise
Play 7:03 min 22.7 MB
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Preventing Complications
Clip 7 of 8: Preventing Complications
Play 6:41 min 21.6 MB
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Insulin and Medication
Clip 5 of 8: Insulin and Medication
Play 6:16 min 20.2 MB
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Family and Friends
Clip 6 of 8: Family and Friends
Play 6:22 min 20.5 MB
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Closing Thoughts
Clip 8 of 8: Closing Thoughts
Play 4:32 min 21.4 MB
