Weight Managment (Asia)
Making the change
In this 'Speaking From Experience' video clip, the participants discuss their journey in weight management, and how they were able to make changes in their lifestyle that supported their weight loss/gain regime.
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We have a problem
Clip 1 of 7: Weight Management (Asia)
Play 7:35min
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Making the change
Clip 2 of 7: Weight management (Asia)
Play 5:02min
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Healthy eating
Clip 3 of 7: Weight Management (Asia)
Members Only 6:29min
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Exercise
Clip 4 of 7: Weight Management (Asia)
Members Only 5:01min
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Challenges
Clip 5 of 7: Weight Management (Asia)
Members Only 2:51min
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Support
Clip 6 of 7: Weight Management (Asia)
Members Only 5:45min
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Hope & advice
Clip 7 of 7: Weight Management (Asia)
Members Only 5:07min
